CLASSES/ACTIVITIES

Calendar of Classes & Activities

All classes are conveniently held just next door, in the upstairs of the American Legion building.

2017-07-20


2017-08-21

 

POUND

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Class Descriptions

NEW CLASS: 

Self-Care Massage: Whether you’re an overtaxed endurance athlete, or just beginning to turn on your body’s physical engines this class is for you. This class will guide you into your issues, tissues, and body “blind spots,” helping you to strengthen, heal and thrive. No need to spend the money on a expensive massage. 

Zumba: Zumba is for everyone! Stop exercising and start dancing – with the help of the Latin-inspired easy-to-follow, calorie-burning Zumba dance-fitness party. Feel the music and let loose! Click Here For Video

 Cut to the Core: 30 minute class of core-focused exercises with the goal to define your abs, strengthens your back and improves your posture for a healthier lifestyle. Get ready to train the body from the inside out; while also improving functional strength and assisting in injury prevention. Challenge your core as you balance, strengthen and stabilize with a variety of exercises.

Yoga for Health: Its designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness.

Yogastrength:  Light weights give the optional added resitance in this yoga class; building both physical and  emotional strenght. All abilities welcomed.

Circiuts Unlimted: a 45 minutework out that hits all body parts. Something new each week as we work through 9  strength stations with cardivascular moves in between.

Punch cards are $50 for 10 classes or $7 for drop ins. Punch cards may be purchased at class. For Membership and Cost Information, please click here.

New Equipment

Look what is new at St. Clair Fitness Center.

Spin Bike and Rower

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rower